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Good Potato Gone Bad Recipe

Looking for an easy Good potato gone bad recipe? Learn how to make Good potato gone bad using healthy ingredients.


Submitted by jmaltbywick

Makes 1 serving



A single serving of mashed potato. Butter and cheese, I also add chopped onion and garlic. Yum.

Recipe Ingredients for Good potato gone bad

4 oz potato, red, B
1/8 cup milk, 1%
1/3 t butter
2 T cheese, parmasan-reggiano

Recipe Directions for Good potato gone bad

  1. Cut up the potato.

  2. Place in a saucepan and cover with water.

  3. Bring it to a boil.

  4. Drain.

  5. Mash the potato with milk.

  6. Add butter and cheese.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
171
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
118mg
5%
Potassium
534mg
15%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
6.8g
Vitamin A 5% Vitamin C 37%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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