Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Good Morning Museli Base Recipe

Looking for an easy Good Morning Museli base recipe? Learn how to make Good Morning Museli base using healthy ingredients.


Submitted by kalarlis

Makes 1 serving



raw vegan cereal from Ani Phyo's Raw Vegan Kitchen recipe book.

Recipe Ingredients for Good Morning Museli base

4 Tablespoon Pumpkin Seeds
0.125 cup (not packed) Raisins, Seedless
2 tbsp Sesame Seeds
6 tsp, whole Flaxseed

Recipe Directions for Good Morning Museli base

Mix all ingredients together with chopped fruit of your choice. Add your favorite vegan milk and enjoy immediately!
Categories

Breakfast

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
494
Calories from Fat
320
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
386mg
11%
Total Carbohydrates
29.6g
10%
Dietary Fiber
9.6g
38%
Sugars
11.1g
Protein
18.3g
Vitamin A 0% Vitamin C 1%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement