Good Morning Hot Cereal Recipe

Looking for an easy Good Morning Hot Cereal recipe? Learn how to make Good Morning Hot Cereal using healthy ingredients.


Submitted by aprilloper

Makes 20 servings



Great way to start the day. Cook ahead store in refrigerator and microwave for a quick breakfast. Great with soy or hemp milk

Recipe Ingredients for Good Morning Hot Cereal

10 tbsp Organic Golden Flaxseed Meal
2 cup Raw Sunflower Nuts All-Natural
10 tbsp Chia Seed
10 Tbsp Toasted Wheat Germ
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
20 serving 7-Grain Cereal w/ Flax Seed (Wheat Montana)

Recipe Directions for Good Morning Hot Cereal

Add 2 cups of water for 1 cup of mix. Boil water, add mix simmer for 5 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
246
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
50mg
1%
Total Carbohydrates
32.7g
11%
Dietary Fiber
9.0g
36%
Sugars
1.3g
Protein
9.6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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