Good Morning Hi-Protein Breakfast Shake Recipe

Looking for an easy Good Morning Hi-Protein Breakfast Shake recipe? Learn how to make Good Morning Hi-Protein Breakfast Shake using healthy ingredients.


Submitted by maplemama

Makes 2 servings



My favorite quickie breakfast. This is not a hard and fast 'recipe.' Can add/change quantities, ingredients. Basics are the same: quality fats, fresh/frozen fruit, quality protein. I sometimes add liquid egg whites to boost protein further. And it tastes good. Pour half into a screwtop Naked Juice bottle and save for lunch or late aft snack. Enjoy!

Recipe Ingredients for Good Morning Hi-Protein Breakfast Shake

1/2 c. rolled oats
1/4 c. wheat germ
2 T. ground flaxseed
1/4 c. walnuts, chopped
1 banana
1 peach, cut up
1/2 c. blueberries, frozen
1/2 c. cottage cheese
1 c. plain yogurt
1/2 c. almond milk

Recipe Directions for Good Morning Hi-Protein Breakfast Shake

Combine all ingredients and mix in blender. Add enough water (1-2 cups) to achieve desired consistency.
Categories

Breakfast

Nutrition Facts
Serving Size 440.5g
Amount Per Serving
Calories
624
Calories from Fat
294
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
329mg
14%
Potassium
1177mg
34%
Total Carbohydrates
61.8g
21%
Dietary Fiber
11.6g
46%
Sugars
27.3g
Protein
28.8g
Vitamin A 7% Vitamin C 26%
Calcium 33% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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