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'Good Morning' Bran Muffins Recipe

Looking for an easy 'Good Morning' Bran Muffins recipe? Learn how to make 'Good Morning' Bran Muffins using healthy ingredients.


Submitted by lilygirl1970

Makes 12 servings



Large, moist muffins with carrots, apples and raisins get a 'A' from CC!

Recipe Ingredients for 'Good Morning' Bran Muffins

1 1/4 cups all bran cereal
1 1/4 cups skim milk
1 egg, beaten
1/3 cup margarine, melted
1 cup carrots, shredded
1 cup apple, coarsely chopped with skin
1/2 cup raisins
1 1/2 cups whole wheat flour
1/2 cup splenda granular
1 tbsp baking powder
2 tsp cinnamon
1/2 tsp salt

Recipe Directions for 'Good Morning' Bran Muffins

  1. Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

  2. Stir the cereal with the milk and let stand 5 minutes, then add the egg, butter, carrots, apple and raisins.

  3. In a separate large bowl, stir together all remaining ingredients. Make an well and add the wet cereal/fruit mixture, stirring until it is just moist.

  4. Spoon batter into prepared muffin tins and bake at 400F for 30-35 minutes or until a toothpick comes out clean.

  5. Cool in the pan for 5 minutes before turning out onto a rack to cool completely.

Categories

Breakfast, Dessert, Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
155
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
196mg
8%
Potassium
381mg
11%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
7.3g
Protein
4.6g
Vitamin A 39% Vitamin C 4%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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