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Good Morning Bran Muffins (Curves Protein 1) Recipe

Looking for an easy Good Morning Bran Muffins (curves protein 1) recipe? Learn how to make Good Morning Bran Muffins (curves protein 1) using healthy ingredients.


Submitted by ricknesta1

Makes 12 servings



Preparation time: 45 mins 1/2 serving with 1-1/4 cups Egg Beaters Egg Substitute 2/3 Tbsp. Reduced Calorie Margarine Spread 1/4 cup Dole Grapes

Recipe Ingredients for Good Morning Bran Muffins (curves protein 1)

1 cups Bran Flakes
1 cups Cranberry Juice
1 large Egg
1/3 cup Margarine
1 cup Grated Carrot
1 cup Chopped Apples
1/2 cup Seedless Raisins
2 cups Enriched Flour
1/2 cup splenda
1 tbsp. Baking Powder
2 tsp. Ground Cinnamon
1/2 tsp. Table Salt

Recipe Directions for Good Morning Bran Muffins (curves protein 1)

  1. Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

  2. Stir the cereal with the cranberry; let stand for 5 minutes.

  3. Stir in the egg, margarine, carrots, apple and raisins.

  4. In a separate large bowl, stir together flour, SPLENDAŽ Granular, baking powder, cinnamon and salt.

  5. Make a well in the cereal mixture. Add the wet

  6. ingredients to the well; stir just until moistened.

  7. Spoon the batter into the prepared muffin tin.

  8. Bake in 400F oven for 30 to 35 minutes or until a toothpick comes out clean when inserted into the center of a muffin.

  9. Cool in the pan for 5 minutes; turn out onto a rack to cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
210
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
195mg
8%
Potassium
270mg
8%
Total Carbohydrates
35.5g
12%
Dietary Fiber
2.4g
10%
Sugars
14.0g
Protein
3.4g
Vitamin A 37% Vitamin C 4%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sugar
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