Good Morning, Bluebird! Smoothie Recipe

Looking for an easy Good Morning, Bluebird! smoothie recipe? Learn how to make Good Morning, Bluebird! smoothie using healthy ingredients.


Submitted by runnerbee

Makes 1 serving



Delicious way to start the day! Yields 3.5 cups. Nutritional information is that of the entire smoothie (3.5 cups), not individual cups/servings.

Recipe Ingredients for Good Morning, Bluebird! smoothie

6 oz Yogurt
0.25 cup dry Old Fashioned Quaker Oats
1 serving Skim Milk
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Blueberries
1 serving Natural Honey
1 tsp Cinnamon, Ground
1 serving crushed ice

Recipe Directions for Good Morning, Bluebird! smoothie

  1. Put ingredients in blender, except for cinnamon.

  2. Blend smoothie until mixed equally, then add cinnamon.

  3. Add more crushed ice for a thicker consistency if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 583.8g
Amount Per Serving
Calories
531
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
207mg
9%
Potassium
488mg
14%
Total Carbohydrates
102.9g
34%
Dietary Fiber
8.0g
32%
Sugars
70.3g
Protein
28.4g
Vitamin A 12% Vitamin C 31%
Calcium 53% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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