Good Meatballs Recipe

Looking for an easy Good Meatballs recipe? Learn how to make Good Meatballs using healthy ingredients.


Submitted by anettep1

Makes 6 servings



Meatballs with some healthy content...

Recipe Ingredients for Good Meatballs

8 oz ground beef
1 cup celery
1/2 onion
1/2 red pepper
1 egg
2 tbsp bread crumbs
1 cup chick peas
1 tbsp garlic

Recipe Directions for Good Meatballs

  1. Chop celery, pepper, onion and garlic fine

  2. Mix with ground beef, egg and bread crumbs

  3. Add cup of canned chickpeas, mashed

  4. Salt and pepper to taste

  5. Make balls

  6. Fry and serve with anything

Categories

Main Dish

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
149
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
188mg
8%
Potassium
327mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
15.1g
Vitamin A 9% Vitamin C 27%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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