Good Housekeeping Diet Soup Base Recipe

Looking for an easy Good Housekeeping Diet Soup Base recipe? Learn how to make Good Housekeeping Diet Soup Base using healthy ingredients.


Submitted by blpsoup

Makes 28 servings



This is a soup published in Good Housekeeping intended for a base foundation for a healthy diet. It can be eaten as-is, but is best when augmented with other items and transformed into different meals. It's a large volume recipe that tastes wonderful and is extremely inexpensive to make.

Recipe Ingredients for Good Housekeeping Diet Soup Base

1 carrots(1 lb)
1 onion(1.5 lb)
1 celery stalk(4)
1 garlic clove(2)
1 canned chopped tomato(56 oz)
1/2 head cabbage
1 green beans(3/4 lb)
62 ounces chicken broth
4 c water
1 zucchini(1.25 lb)
12 ounces baby spinach

Recipe Directions for Good Housekeeping Diet Soup Base

  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.

  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Categories

Vegetables, Main Dish, Soup, American, Advance, Boil

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
21
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
186mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
2.0g
Vitamin A 31% Vitamin C 17%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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