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Good Greens Soup Recipe

Looking for an easy Good Greens Soup recipe? Learn how to make Good Greens Soup using healthy ingredients.


Submitted by thisurbankitchen

Makes 8 servings



Very Healthy- yet very tasty soup

Recipe Ingredients for Good Greens Soup

2 leeks, trimmed, halved, and sliced
2 stalks celery, chopped
2 cloves garlic, minced
1 tbsp. vegetable oil
42 ounces Low Sodium Chicken Broth
14 1/2 ounces diced tomatoes
4 cups kale
2 medium zucchini, halved and sliced
1/4 tsp salt
1/4 tsp black pepper
5 oz baby spinach
1/2 cup chopped Italian parsley or basil
2 tbsp red wine vinegar

Recipe Directions for Good Greens Soup

  1. In 5-quart Dutch oven cook leeks, celery, and garlic in oil over medium heat for 10 minutes, or until beginning to brown. Stir in broth, undrained tomatoes, kale, zucchini, 1/4 tsp each salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, 5 minutes, stirring once. Reserve a few spinach leaves; stir in remaining spinach, parsley and vinegar. Top with reserved spinach leaves.

  2. Makes 8 side-dish servings

Categories

Soup

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
79
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
561mg
16%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
4.4g
Vitamin A 156% Vitamin C 106%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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