Good Grains Pancakes - Dry Recipe

Looking for an easy Good grains pancakes - dry recipe? Learn how to make Good grains pancakes - dry using healthy ingredients.


Submitted by ricee

Makes 15 servings



substitute 1/2 cup lupin for the 75g rye flour which is just a calorie place holder

Recipe Ingredients for Good grains pancakes - dry

1 1/2 cups flour
1 cup rye flour
1 cup whole wheat flour
75 g rye flour
1/4 cup rolled oats
1/4 cup rolled barley
1/3 cup sugar
2 tbl baking powder
1 tbl salt

Recipe Directions for Good grains pancakes - dry

freeze and use as base with wet pancake mix
Categories

Main Dish

Nutrition Facts
Serving Size 46.4g
Amount Per Serving
Calories
155
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
19%
Potassium
342mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.3g
17%
Sugars
4.7g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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