Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Good Eats Tuna Croquttes Recipe

Looking for an easy Good Eats Tuna Croquttes recipe? Learn how to make Good Eats Tuna Croquttes using healthy ingredients.


Submitted by nealz2k

Makes 6 servings



This is for 6 servings. I found it on good eats and it's a DELICOUS way to get in the needed protein. 1 croquette with a slice of wheat bread and a green veg make a great after workout meal.

Recipe Ingredients for Good Eats Tuna Croquttes

7 ounce albacore tuna
2 green onions, chopped fine
2 teaspoons Dijon mustard
2 large eggs, raw
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup panko bread crumbs, divided
2 tablespoon olive oil
2 teaspoons dill

Recipe Directions for Good Eats Tuna Croquttes

  1. Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine.

  2. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan.

  3. Allow to rest for 15 minutes.

  4. Place the remaining bread crumbs into a pie plate.

  5. One at a time, coat each round in the panko on all sides.

  6. Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.

  7. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.

  8. Remove to a cooling rack set over a half sheet pan lined with paper towels.

  9. Allow to cool for 2 to 3 minutes before serving.

Categories

Fish, Appetizers, Main Dish, Saute

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
162
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
484mg
20%
Potassium
78mg
2%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
13.0g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement