Good Eats Smoothie - Grape Recipe

Looking for an easy Good Eats Smoothie - Grape recipe? Learn how to make Good Eats Smoothie - Grape using healthy ingredients.


Submitted by selene1123

Makes 1 serving



Grape breakfast smoothie from Alton Brown

Recipe Ingredients for Good Eats Smoothie - Grape

4 oz Soymilk Light Plain
4 oz 100% Grape Juice
4.162 oz Bananas
4 oz Strawberries
4 oz Blueberries
4 oz Sliced Peaches

Recipe Directions for Good Eats Smoothie - Grape

  1. Combine all; cover and refrigerate 8 hours or overnight.

  2. Start blending at lowest speed then slowly accelerate to medium. Blend at medium for 1 minute, then high for 1 minute.

Categories

Breakfast

Nutrition Facts
Serving Size 685.0g
Amount Per Serving
Calories
352
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
902mg
26%
Total Carbohydrates
84.3g
28%
Dietary Fiber
10.6g
42%
Sugars
57.7g
Protein
5.9g
Vitamin A 16% Vitamin C 388%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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