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Good Eats Meat Loaf Recipe

Looking for an easy Good Eats Meat Loaf recipe? Learn how to make Good Eats Meat Loaf using healthy ingredients.


Submitted by pry3i

Makes 6 servings



Recipe courtesy of Alton Brown Copyright © 2006 Television Food Network, G.P., All Rights Reserved

Recipe Ingredients for Good Eats Meat Loaf

6 ounces croutons
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 onion, roughly chopped
1 carrot, peeled and broken
3 cloves garlic
1/2 red bell pepper
36 ounces lean ground beef
1 1/2 teaspoons kosher salt
1 egg

Recipe Directions for Good Eats Meat Loaf

  1. For the glaze:

  2. 1/2 cup catsup

  3. 1 tablespoon ground cumin

  4. Dash Worcestershire sauce

  5. Dash hot pepper sauce

  6. 1 tablespoon honey

  7. Heat oven to 325 degrees F.

  8. In a food processor bowl, combine croutons, black pepper, cayenne pepper, chili powder, and thyme. Pulse until the mixture is of a fine texture. Place this mixture into a large bowl. Combine the onion, carrot, garlic, and red pepper in the food processor bowl. Pulse until the mixture is finely chopped, but not pureed. Combine the vegetable mixture, ground sirloin, and ground chuck with the bread crumb mixture. Season the meat mixture with the kosher salt. Add the egg and combine thoroughly, but avoid squeezing the meat.

  9. Pack this mixture into a 10-inch loaf pan to mold the shape of the meatloaf. Onto a parchment paper-lined baking sheet, turn the meatloaf out of the pan onto the center of the tray. Insert a temperature probe at a 45 degree angle into the top of the meatloaf. Avoid touching the bottom of the tray with the probe. Set the probe for 155 degrees.

  10. Combine the catsup, cumin, Worcestershire sauce, hot pepper sauce and honey. Brush the glaze onto the meatloaf after it has been cooking for about 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
458
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
914mg
38%
Potassium
818mg
23%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
56.4g
Vitamin A 35% Vitamin C 35%
Calcium 6% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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