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Good Eats: Edamame Salad Recipe

Looking for an easy Good Eats: Edamame Salad recipe? Learn how to make Good Eats: Edamame Salad using healthy ingredients.


Submitted by linz8777

Makes 3 servings



Toasted Soy Bean and Veggie Salad

Recipe Ingredients for Good Eats: Edamame Salad

12 oz shelled edamame
1/2 cup fresh corn kernels
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar
1 salt to taste

Recipe Directions for Good Eats: Edamame Salad

  1. Preheat the oven to 400 degrees F.

  2. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine.

  3. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown.

  4. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.

  5. Add the tomato, basil and vinegar to the edamame mixture and toss to combine.

  6. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

Categories

Appetizers, Salads

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
237
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
226mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.6g
22%
Sugars
5.0g
Protein
14.9g
Vitamin A 16% Vitamin C 44%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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