Good Eats Broccoli Casserole Recipe

Looking for an easy Good Eats Broccoli Casserole recipe? Learn how to make Good Eats Broccoli Casserole using healthy ingredients.


Submitted by anthony_christianson

Makes 8 servings



Substituted Chicken for Mushrooms and Laughing cow cheese for Cheddar

Recipe Ingredients for Good Eats Broccoli Casserole

1 block Ramen Noodles, Chicken
10 oz Premium Chunk Chicken Breast in Water
4 oz Yogurt
0.5 serving Buttermilk
1 tbsp Blue Cheese Crumbled Natural
2 wedge Light Garlic
5 cup, chopped Broccoli
1 serving Coarse Kosher Salt
4 dash Pepper, Black
1/4 cup Egg Beaters
1 large Egg, Whole
27 crackers Sunshine Cheez-It Original
1/4 g Non Stick Cooking Spray 100% Extra Virgin Olive Oil

Recipe Directions for Good Eats Broccoli Casserole

  1. Blanche Broccoli

  2. Mix all wet ingredients and spices

  3. Mix broccoli, chicken and noodles

  4. Mix all together

  5. Put in casserole dish and sprinkle crushed cheezits on top

  6. bake covered 350 for 45 minutes

  7. remove cover and bake for 10 min

  8. remove from oven and let sit for 15 minutes

Categories

Chicken, Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
159
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
587mg
24%
Potassium
183mg
5%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
13.1g
Vitamin A 12% Vitamin C 82%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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