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Good Dinner Salad Recipe

Looking for an easy good dinner salad recipe? Learn how to make good dinner salad using healthy ingredients.


Submitted by phillecce

Makes 5 servings



good salad, better with ceasar dressing

Recipe Ingredients for good dinner salad

48 g olives
105 g arugula
79 g red pepper
246 g chicken breast
3 hard boiled eggs
86 g croutons
73 g mozzerella

Recipe Directions for good dinner salad

  1. bake chicken

  2. cut/slice ingredients

  3. mix

Categories

Salads

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
257
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
362mg
15%
Potassium
294mg
8%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
24.5g
Vitamin A 25% Vitamin C 39%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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