Good Burger Recipe

Looking for an easy Good Burger recipe? Learn how to make Good Burger using healthy ingredients.


Submitted by faolinaesc

Makes 2 servings



Sweet, Savory and Salty, this burger satisfies vravings for red meat.

Recipe Ingredients for Good Burger

1 cup shiitake mushrooms
2 figs
1 date
1 tbsp. soy sauce
1 tsp. olive oil
1/2 cup spinach

Recipe Directions for Good Burger

  1. in a food processor, blend all ingredients together.

  2. form mix into 2 patties

  3. place in dehydrator for 1 hour at 104 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
124
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
633mg
26%
Potassium
300mg
9%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.9g
16%
Sugars
14.5g
Protein
2.6g
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in pantothenic acid
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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