Good Brown Stew Recipe

Looking for an easy Good Brown Stew recipe? Learn how to make Good Brown Stew using healthy ingredients.


Submitted by janemullberry

Makes 8 servings



crock pot beef stew with all fresh ingredients.

Recipe Ingredients for Good Brown Stew

3 oz Beef Stew Meat
1 wedge yields Lemon Juice
1 Teaspoon Worcestershire Sauce
1 serving Garlic Cloves
1 medium raw Onion Yellow
0.25 oz Bay Leaves
2 tsp Sea Salt
0.5 tsp Pepper, White
0.13 tsp Allspice, Ground
6 medium raw Carrots
24 oz Potatoes

Recipe Directions for Good Brown Stew

brown meat, onions, garlic. Add all ingredients other than veggies. Slow cooker on med for 3-4 hours. Add veggies for 2 hours. Remove meat and veggies; thicken liquid. Simmer until ready to serve.
Categories

Beef, American, Slow Cook

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
119
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
442mg
18%
Potassium
233mg
7%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
4.1g
Vitamin A 203% Vitamin C 9%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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