Golumpkies Recipe

Looking for an easy Golumpkies recipe? Learn how to make Golumpkies using healthy ingredients.


Submitted by bgcokeonut

Makes 8 servings



Stuffed cabbage 15 points WW per serving

Recipe Ingredients for Golumpkies

1 lbs. ground turkey
1 head green cabbage
28 oz. wild rice, uncooked
1 onions
1 egg
48 oz tomato sauce
1/8 tsp garlic or garlic powder to taste
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Golumpkies

  1. Fill a large pot with salted water and bring to a full boil. Cook cabbage, covered, at medium heat for 15-20 minutes.

  2. Peel leaves away carefully and stack them.

  3. ( freeze cabbage overnight, thaw and use without boiling. Leaves come apart easily)

  4. Put sauce in pan, add approximately 1/2 jar water or more if needed and cook very slowly over low heat.

  5. Add garlic to sauce and season to your taste with salt and pepper.

  6. Combine ground turkey, rice,(sub Uncle Bens wild rice with sundried tomatoes) onions, eggs, salt and pepper together.

  7. In large roasting pan, cover the bottom with a few the cabbage leaves.

  8. Fill each of the cabbage leaves that you have with the mixture of ground beef, rice, onions, etc. Roll up each leaf, turning in sides to make a packet that is like an egg roll. Lay each one open side of leaf facing down on the bottom.

  9. Place a layer of cabbage leaves on top of each layer to separate the layers, then layer again with more cabbage rolls. Continue until all ingredients are used.

  10. Pour sauce on top, only filling up half of the pot since the golumpkies will add liquid.

  11. Sprinkle salt, pepper and garlic on top and bake at 300-325F about 2 1/2 to 3 hours, basting every hour, adding more sauce if required

Categories

Main Dish

Nutrition Facts
Serving Size 434.7g
Amount Per Serving
Calories
564
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1018mg
42%
Potassium
1319mg
38%
Total Carbohydrates
90.0g
30%
Dietary Fiber
11.2g
45%
Sugars
13.2g
Protein
34.4g
Vitamin A 15% Vitamin C 76%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in vitamin C
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