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Golden Waffles Recipe

Looking for an easy Golden Waffles recipe? Learn how to make Golden Waffles using healthy ingredients.


Submitted by xpatgeo

Makes 3 servings



Whole wheat waffles with winter squash

Recipe Ingredients for Golden Waffles

1 cup whole wheat flour
1/2 cup winter squash
1 egg
1 cup lowfat buttermilk
1 tablespoon vegetable oil
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda

Recipe Directions for Golden Waffles

Mix all ingredients together. Makes three waffle rounds.
Categories

Breakfast

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
256
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
708mg
29%
Potassium
437mg
12%
Total Carbohydrates
39.0g
13%
Dietary Fiber
1.5g
6%
Sugars
4.1g
Protein
9.0g
Vitamin A 4% Vitamin C 6%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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