Golden Puff Perch Recipe

Looking for an easy Golden Puff Perch recipe? Learn how to make Golden Puff Perch using healthy ingredients.


Submitted by jewel333

Makes 4 servings



Use fresh or frozen perch. Delicious!

Recipe Ingredients for Golden Puff Perch

16 ounces perch, mixed species
1 salt
1 black pepper
1 tablespoons butter
1 egg white
3 tablespoons mayonnaise
2 tablespoons toasted slivered almonds

Recipe Directions for Golden Puff Perch

  1. Thaw and separate the fillets.

  2. Place in a baking dish.

  3. Salt and pepper to taste, dot with butter.

  4. Bake at 450F for 10 minutes.

  5. Beat the egg white until stiff and fold in the mayonnaise.

  6. Spread the egg mixture on top of the fillets and sprinkle with almonds.

  7. Bake until topping is golden brown and puffed.

  8. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
223
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
241mg
10%
Potassium
427mg
12%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
29.8g
Vitamin A 3% Vitamin C 3%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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