Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Golden Potato-Cauliflower Soup Recipe

Looking for an easy Golden Potato-Cauliflower Soup recipe? Learn how to make Golden Potato-Cauliflower Soup using healthy ingredients.


Submitted by bethdel

Makes 6 servings



Very smooth creamy flavorful soup.

Recipe Ingredients for Golden Potato-Cauliflower Soup

2 1tsp Olive Oil
1 oz Shallots
0.33 cup, diced Celery
3 cup Cauliflower
16 oz Yukon Gold Potatoes
3 cup Soup, chicken broth, canned, less/reduced sodium
0.5 tsp Sea Salt
1 lemon yields Lemon Juice

Recipe Directions for Golden Potato-Cauliflower Soup

Heat olive oil in skillet, add celery and shallots, cover and cook for 2 minutes. Stir in cauliflower slices, potato slice, broth, salt and pepper. Bring to a boil. Reduce heat, cover and simmer 15-20 minutes or until vegies are tender. Add lemon juice. Place all in food processor and blend until smooth.
Categories

Soup

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
91
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
428mg
18%
Potassium
608mg
17%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.4g
14%
Sugars
2.8g
Protein
3.8g
Vitamin A 2% Vitamin C 72%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement