Golden Mushroom Sauce Recipe

Looking for an easy Golden Mushroom Sauce recipe? Learn how to make Golden Mushroom Sauce using healthy ingredients.


Submitted by nutwood

Makes 5 servings



Great over chicken or pork! Rich but affordable calories in moderation.

Recipe Ingredients for Golden Mushroom Sauce

1 serving Golden Mushroom Condensed Soup
3 cup, pieces or slices Mushrooms
0.5 oz Extra Virgin Olive Oil
4 oz Neufchatel Cheese
1 cup Milk, Nonfat, Fluid
1 clove Garlic
3 tbsp Butter

Recipe Directions for Golden Mushroom Sauce

Heat butter and oil in large skillet medium high. Add chopped onions and minced garlic. Saute until onions are clear. Add chopped mushrooms, saute 2 minutes more. Add condensed soup, neufchatel cheese, and skim milk. Season to taste with herbs, salt, and pepper. Reduce heat and stir until cheese is melted and sauce is smooth. Remove from heat. Cover bottom of casserole with sauce and add pork chops or chicken. Bake as required; cover meat with remaining sauce 15 minutes before meat is done. Serve with wild rice and salad.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 149.6g
Amount Per Serving
Calories
183
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
291mg
12%
Potassium
239mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.6g
2%
Sugars
4.2g
Protein
3.5g
Vitamin A 11% Vitamin C 2%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • Very high in saturated fat
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