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Golden Lentil Stew Recipe

Looking for an easy Golden Lentil stew recipe? Learn how to make Golden Lentil stew using healthy ingredients.


Submitted by laughinglotus

Makes 1 serving



Savory and satifying with lots of protein.

Recipe Ingredients for Golden Lentil stew

0.5 cup Red Lentils
1 cup, cubes Yam
4 tbsp chopped Onions
2 1tsp Olive Oil
1 tsp Vinegar red wine

Recipe Directions for Golden Lentil stew

Soak lentils in cold water about 30 min. while you are doing the other steps. Saute onions chopped in olive oil. Add some vegetable broth, spices like cumin, red pepper flakes and cook until onions are translucent. Add cubed sweet potatoes and more water / broth. Add red wine vinegar. Add the lentils after they have been rinsed and drained. Cook over medium or low heat adding some water or broth to keep from burning but just to cover. This way it won't turn into a soup but is more thick and hearty like a stew. Serve hot. May taste even better the second day!
Categories

Beans, Main Dish, Indian

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
595
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
1832mg
52%
Total Carbohydrates
97.1g
32%
Dietary Fiber
20.0g
80%
Sugars
4.4g
Protein
28.5g
Vitamin A 3% Vitamin C 32%
Calcium 7% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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