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Golden Krispies Recipe

Looking for an easy Golden Krispies recipe? Learn how to make Golden Krispies using healthy ingredients.


Submitted by victoryscrap

Makes 20 servings



Granola-type cereal -- great snack.

Recipe Ingredients for Golden Krispies

4 cups rolled oats
2 cups wheat germ
1 cup sunflower seeds
1 cup walnuts, chopped
1/2 cup coconut
3/4 cup brown sugar
3/4 cup canola oil
1/3 cup water
2 tbsp vanilla extract

Recipe Directions for Golden Krispies

  1. Combine all ingredients.

  2. Mix well.

  3. Spread into 15 x 10 x 1 jelly roll or other large shallow pan.

  4. Bake at 350 degrees for 45 - 50 minutes or until golden brown, stirring frequently.

  5. Cool and store in airtight container.

Categories

Snacks

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
261
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
230mg
7%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.2g
17%
Sugars
6.7g
Protein
7.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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