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Golden Honey Chicken Recipe

Looking for an easy Golden Honey Chicken recipe? Learn how to make Golden Honey Chicken using healthy ingredients.


Submitted by rdlinton

Makes 6 servings



Low calorie chicken. 2 thighs per serving.

Recipe Ingredients for Golden Honey Chicken

12 oz chicken, skinless
1/2 cup ketchup
1/4 cup soy sauce
2 tbs honey
2 tbs Garlic, minced

Recipe Directions for Golden Honey Chicken

Skin the chicken pieces if necessary. Set aside. Mix remaining ingredients together with a wisk. Put chicken in a gallon size ziplock bag and pour marinade over. Refridgerage for at least 1 hour up to over night. Pour chicken and marinade into 9x13 baking pan and bake for 35 mins at 375.
Categories

Main Dish

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
136
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
866mg
36%
Potassium
216mg
6%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.4g
2%
Sugars
10.0g
Protein
17.5g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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