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Golden Glow Pineapple Salad Recipe

Looking for an easy Golden Glow Pineapple Salad recipe? Learn how to make Golden Glow Pineapple Salad using healthy ingredients.


Submitted by michelleslominsky

Makes 4 servings



This is a great summer salad. Can substitute fresh pineapple for canned.

Recipe Ingredients for Golden Glow Pineapple Salad

4 cups romaine lettuce
20 ounce pineapple chunks, drained
1 cup carrots, shredded
2/3 cup raisins
1/3 cup walnuts, chopped
1/3 cup mayonnaise, light
1/4 cup pineapple juice
1/4 tsp cinnamon

Recipe Directions for Golden Glow Pineapple Salad

  1. Place lettuce evenly in 4 salad bowls. Top lettuce with equal amounts of carrots, pineapple, walnuts, and raisins.

  2. Mix mayo, juice, and cinnamon for salad dressing. Top all four salads evenly with the dressing.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 294.2g
Amount Per Serving
Calories
307
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
168mg
7%
Potassium
593mg
17%
Total Carbohydrates
48.8g
16%
Dietary Fiber
5.0g
20%
Sugars
33.1g
Protein
4.9g
Vitamin A 72% Vitamin C 96%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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