Golden Garbanzo Sauce Recipe

Looking for an easy Golden Garbanzo Sauce recipe? Learn how to make Golden Garbanzo Sauce using healthy ingredients.


Submitted by pkarrels

Makes 8 servings



From Quick-Fix Vegetarian. Use to top potatoes or veggies.

Recipe Ingredients for Golden Garbanzo Sauce

1 T olive oil
2 T onions
2 T white wine
1 1/2 cups garbanzo beans
1/2 cup vegetable broth
2 T tahini
1 T white miso
1 T lemon juice
1/4 t cayenne pepper

Recipe Directions for Golden Garbanzo Sauce

Saute onion in olive oil. Add wine, beans and broth. Simmer for 2 minutes. Put in blender and add the rest of the ingredients. Puree until smooth. Serve.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
185
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
372mg
11%
Total Carbohydrates
24.7g
8%
Dietary Fiber
7.1g
28%
Sugars
4.4g
Protein
8.5g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Contains alcohol
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