Golden Chicken with Spicy Refried Beans Recipe

Looking for an easy Golden Chicken with Spicy Refried Beans recipe? Learn how to make Golden Chicken with Spicy Refried Beans using healthy ingredients.


Submitted by electricleigh

Makes 6 servings



chicken tenders with homeade refried beans

Recipe Ingredients for Golden Chicken with Spicy Refried Beans

2 tsp cumin
2 tsp coriander
1/4 tsp pepper
1/4 tsp salt
1 lb chicken
1 small onion
15 oz pinto beans
3/4 cup salsa
1/4 cup sharp cheddar cheese
1/4 cup mozzarella cheese

Recipe Directions for Golden Chicken with Spicy Refried Beans

  1. coat chicken with cumin, coriander, pepper and salt.

  2. Spray skillet with nonstick cooking spray and heat over medium high heat. Add chicken and saute until golden brown and cooked through. Transfer to a plate and keep warm.

  3. Reduce skillet heat to medium and add chopped onions. cook until softened. Add beans and salsa and cook stirring often until heated through.

  4. Transfer to medium bowl and mash with potato masher until creamy but still slightly chunky. Stir in cheese. Serve with chicken.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
390
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
353mg
15%
Potassium
1252mg
36%
Total Carbohydrates
44.7g
15%
Dietary Fiber
11.7g
47%
Sugars
3.3g
Protein
39.6g
Vitamin A 6% Vitamin C 16%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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