Golden Chicken with Spicy Refried Beans Recipe

Looking for an easy Golden Chicken with Spicy Refried Beans recipe? Learn how to make Golden Chicken with Spicy Refried Beans using healthy ingredients.


Submitted by mary1350

Makes 6 servings



Recipe found on the internet. High fiber, low calorie, and low in fat.

Recipe Ingredients for Golden Chicken with Spicy Refried Beans

2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon ground pepper
1/4 teaspoon kosher salt
1 pound chicken tenders
3 teaspoons canola oil, divided
1 small onion, chopped
1 jalapeno pepper, chopped
2 1/2 cups great northern beans, rinsed
3/4 cup canned diced tomatoes with green chilies
1/4 cup Monterey Jack Cheese, shredded

Recipe Directions for Golden Chicken with Spicy Refried Beans

  1. Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.

  3. Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with chicken.

Categories

Chicken, Main Dish, American-Southern, Saute

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
286
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
743mg
31%
Potassium
256mg
7%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.3g
21%
Sugars
1.4g
Protein
29.3g
Vitamin A 5% Vitamin C 11%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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