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Golden Catfish Fillets Recipe

Looking for an easy Golden Catfish Fillets recipe? Learn how to make Golden Catfish Fillets using healthy ingredients.


Submitted by joycekk

Makes 5 servings



"Taste of Home." eggs, all-purpose flour, cornmeal, garlic powder, salt, pepper, catfish fillets

Recipe Ingredients for Golden Catfish Fillets

3/4 cup egg substitute
3/4 cup flour
3/4 cup cornmeal
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds fresh catfish fillets, net from

Recipe Directions for Golden Catfish Fillets

  1. In a shallow bowl, beat eggs until foamy.

  2. In another shallow bowl, combine flour, cornmeal and seasonings.

  3. Dip fillets in eggs, then coat with cornmeal mixture.

  4. Spray a warmed skillet with nonstick spray; fry fish over medium-high heat for 3-4 minutes on each side.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
413
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
402mg
17%
Potassium
788mg
23%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
36.3g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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