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Golden Catfish Fillets Recipe

Looking for an easy GOLDEN CATFISH FILLETS recipe? Learn how to make GOLDEN CATFISH FILLETS using healthy ingredients.


Submitted by christinavt

Makes 5 servings



From "Taste of Home." eggs, all-purpose flour, cornmeal, garlic powder, salt, pepper, catfish fillets cvt

Recipe Ingredients for GOLDEN CATFISH FILLETS

3 eggs
3/4 cup all-purpose flour
3/4 cup cornmeal
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
5 cooked catfish fillets, net from 2 pounds fresh

Recipe Directions for GOLDEN CATFISH FILLETS

  1. In a shallow bowl, beat eggs until foamy.

  2. In another shallow bowl, combine flour, cornmeal and seasonings.

  3. Dip fillets in eggs, then coat with cornmeal mixture.

  4. Spray a warmed skillet with nonstick spray; fry fish over medium-high heat for 3-4 minutes on each side.

Categories

Fish, Main Dish, American-Southern, Fry, Sugar-Free

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
393
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
391mg
16%
Potassium
576mg
16%
Total Carbohydrates
29.1g
10%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
33.6g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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