Golden Baked Pork Recipe

Looking for an easy Golden Baked Pork recipe? Learn how to make Golden Baked Pork using healthy ingredients.


Submitted by jennaleigh11

Makes 6 servings



Serve with Red Potatoes and Steamable veggie bags

Recipe Ingredients for Golden Baked Pork

1.89 pound pork tenderloin, trimmed
1/2 cup dry breadcrumbs
1 teaspoons sugar
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
4 teaspoons extra virgin olive oil
1 large egg white, lightly beaten
4 teaspoons cornstarch

Recipe Directions for Golden Baked Pork

  1. 1. Preheat oven to 400F. Coat a rimmed baking sheet with cooking spray.

  2. 2. Holding a chef?s knife at a 45 angle and perpendicular to the tenderloin, slice the pork into 4 long, thin ?fillets.?

  3. 3. Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)

  4. 4. Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145F, 14 to 16 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
280
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
104mg
35%
Sodium
351mg
15%
Potassium
634mg
18%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
39.2g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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