Golaush Recipe

Looking for an easy golaush recipe? Learn how to make golaush using healthy ingredients.


Submitted by moncherr1

Makes 12 servings



goulaush noodle with vegtables & beef

Recipe Ingredients for golaush

2.23 cups tomato sauce
14 ounces cooked chopped beef
2 cups cooked elbow macaroni
1 can(15 ounce) peas
15 ounce garbanzo peas
35 grams tablespoons lipton onion
1 cup shredded mozzarolla cheese
1 cup shredded cheese

Recipe Directions for golaush

mix together and bake until heated through, in a 350 oven
Categories

Main Dish

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
259
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
635mg
26%
Potassium
433mg
12%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
20.6g
Vitamin A 18% Vitamin C 12%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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