Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Goji Berry Pecan Maple Oatmeal Recipe

Looking for an easy goji berry pecan maple oatmeal recipe? Learn how to make goji berry pecan maple oatmeal using healthy ingredients.


Submitted by gibbit

Makes 1 serving



high calorie, ***note: the "whole milk" listed is actually about 2 tablespoons whole milk powder. You can use this or protein powder or carnation instant breakfast mix is good too. all are good ways to add calories without noticing Also added cinnamon and nutmeg. Any nuts and dried fruits can be used since oatmeal is so versatile. Experiment!

Recipe Ingredients for goji berry pecan maple oatmeal

3/4 cups whole milk
1 1/2 cups vanilla soymilk
1/4 cups maple syrup
1/4 cups goji berries
1/4 cups pecans
1 tablespoon flax seeds
3/5 cups oats

Recipe Directions for goji berry pecan maple oatmeal

throw it all together and microwave!
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 727.2g
Amount Per Serving
Calories
965
Calories from Fat
343
% Daily Value*
Total Fat
38.1g
59%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
228mg
9%
Potassium
1218mg
35%
Total Carbohydrates
134.3g
45%
Dietary Fiber
13.3g
53%
Sugars
85.4g
Protein
25.9g
Vitamin A 155% Vitamin C 17%
Calcium 84% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement