Goi Recipe

Looking for an easy Goi recipe? Learn how to make Goi using healthy ingredients.


Submitted by qtru1102

Makes 6 servings



can eat alone or eat with rice or rice cake

Recipe Ingredients for Goi

1 1/2 pound papaya
1/2 cup lemon
3 g garlic
6 g chili
30 g sugar
10 g salt
1/4 pound peppermint
1/4 pound peanut

Recipe Directions for Goi

  1. Cut papaya

  2. Mix papaya with lemon squash

  3. After 10 minutes mix papaya with garlic+ chili + sugar

  4. Before eat mix papaya with salt

  5. Put vegatable's cut + peanut on the face of food

Categories

Salads

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
186
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
664mg
28%
Potassium
541mg
15%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.4g
22%
Sugars
12.8g
Protein
6.4g
Vitamin A 40% Vitamin C 137%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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