Gobi Aloo Recipe

Looking for an easy Gobi Aloo recipe? Learn how to make Gobi Aloo using healthy ingredients.


Submitted by rhardwick

Makes 4 servings



Delicious spiced cauliflower dish

Recipe Ingredients for Gobi Aloo

1 tbsp Vegetable Oil, Canola
1 tsp Cumin Seed
0.33 tbsp Minced Garlic
1 tsp Ginger Paste
1 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
1/4 tsp Spices Ground Turmeric
1 tsp Paprika
0.5 tsp Garam Masala
16 oz Cauliflower

Recipe Directions for Gobi Aloo

Cook cauliflower and potato, steam or boil. add seasonings and mix well
Categories

Vegetables

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
105
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
45mg
2%
Potassium
597mg
17%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.0g
16%
Sugars
3.3g
Protein
3.7g
Vitamin A 6% Vitamin C 95%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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