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Gobblety Gook (Lentil Stew) Recipe

Looking for an easy Gobblety Gook (Lentil Stew) recipe? Learn how to make Gobblety Gook (Lentil Stew) using healthy ingredients.


Submitted by gracedoyen

Makes 10 servings



affectionately named "gobblety gook" by a brave student who asked to try this mixture, even though it looked disgusting, he kept coming back asking for more!

Recipe Ingredients for Gobblety Gook (Lentil Stew)

12 oz Lentils, Mature Seeds
2 package (10 oz) yields Spinach
6 links, 4/lb Sausage, Italian, Pork, Cooked

Recipe Directions for Gobblety Gook (Lentil Stew)

combine ingredients in a crock pot with 2 cups of water and any spices you find appealing - I have used onions, jalepenos, mushrooms, curry, various herb mixtures, etc. Some folks may desire more salt in the mixture, but it can be added afterwards.
Categories

Main Dish

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
306
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
646mg
27%
Potassium
609mg
17%
Total Carbohydrates
24.7g
8%
Dietary Fiber
12.1g
48%
Sugars
1.3g
Protein
20.1g
Vitamin A 107% Vitamin C 4%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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