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Goat Water Recipe

Looking for an easy Goat Water recipe? Learn how to make Goat Water using healthy ingredients.


Submitted by lswjeffers

Makes 35 servings



This is the Nevis version of the Jamaican Mannish Water.

Recipe Ingredients for Goat Water

1 1/2 gallons water
2 pound potato
8 cloves garlic
1/2 cup Gravy
5 lb Frozen Goat
1 kg Papaya Chunks
1 kg breadfruit
250 g flour
500 g onions
125 ml cooking oil
500 g tomatoes
30 ml tomato ketchup
50 g margarine
1 tbsp salt
1 tbsp black pepper
12 g Beef Flavor Bouillon

Recipe Directions for Goat Water

Sautee your herbs and spices in the oil. Then put all the other ingredients into the pot (except for the potatos and flour and bring everything to a boil.
Categories

Soup

Nutrition Facts
Serving Size 353.6g
Amount Per Serving
Calories
234
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
323mg
9%
Total Carbohydrates
46.9g
16%
Dietary Fiber
2.9g
12%
Sugars
15.0g
Protein
2.8g
Vitamin A 4% Vitamin C 29%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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