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The Goat Salad Recipe

Looking for an easy The Goat Salad recipe? Learn how to make The Goat Salad using healthy ingredients.


Submitted by jromer76

Makes 1 serving



Spinach salad with goat cheese, craisins, grilled pineapple, walnuts and raspberry vinaigrette.

Recipe Ingredients for The Goat Salad

2 cup Spinach
0.55 oz Walnuts, English
0.7 oz Craisins, Sweetened Dried Cranberries
0.5 oz Goat, Soft Type Cheese
2 slice, thin (3-1/2" dia x 1/2" thick) Pineapple
1.665 tbsp Vinaigrette Raspberry

Recipe Directions for The Goat Salad

Put all ingredients together and eat.
Categories

Salads

Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
324
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
252mg
10%
Potassium
547mg
16%
Total Carbohydrates
43.2g
14%
Dietary Fiber
5.7g
23%
Sugars
32.4g
Protein
7.4g
Vitamin A 117% Vitamin C 118%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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