Goat Cheese and Zucchini Frittata Recipe

Looking for an easy Goat Cheese and Zucchini Frittata recipe? Learn how to make Goat Cheese and Zucchini Frittata using healthy ingredients.


Submitted by smesli01

Makes 1 serving



Serve this perfect frittata for one with a green salad on the side, if you like.

Recipe Ingredients for Goat Cheese and Zucchini Frittata

2 eggs
1 pinch of Salt
1 pinch of pepper
1 tablespoon extra virgin olive oil
1/2 cup red onion, thinly sliced
1 cup zucchini, thinly sliced
1 ounce fresh goat cheese
1/2 cup roasted red pepper, chopped
1/8 cup fresh chives, roughly chopped
1/8 cup fresh parsley, roughly chopped

Recipe Directions for Goat Cheese and Zucchini Frittata

  1. Beat eggs and season well

  2. Heat oil in a small non-stick (or well-seasoned cast iron) frying pan and cook onion and zucchini 2?3 minutes to soften.

  3. Add eggs and cook 1?2 minutes until almost set.

  4. Dot with goat cheese and roasted red pepper, then sprinkle with herbs.

  5. Place under broiler 2?3 minutes until golden

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, Broil, Fry, Vegetarian

Nutrition Facts
Serving Size 406.3g
Amount Per Serving
Calories
443
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
614mg
26%
Potassium
725mg
21%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.7g
15%
Sugars
9.9g
Protein
23.0g
Vitamin A 95% Vitamin C 324%
Calcium 36% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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