Goat Cheese & Vegetable Turkey Frigadeli's Recipe

Looking for an easy Goat Cheese & Vegetable Turkey Frigadeli's recipe? Learn how to make Goat Cheese & Vegetable Turkey Frigadeli's using healthy ingredients.


Submitted by mp14rn

Makes 1 serving



this recipe is for an individual serving; for a family serving (6) use 1c bread crumbs, 1.5c vegetables, 6oz goat cheese, and 1 whole egg

Recipe Ingredients for Goat Cheese & Vegetable Turkey Frigadeli's

1 serving Ground Turkey
1 oz Chevre Goat Cheese
1 tbsp chopped Onions
0.13 cup, sliced Squash, Summer, Crookneck And Straightneck
0.13 cup, sliced Squash, Summer, Crookneck And Straightneck
0.13 cup Shredded Carrots
0.13 cup Bread Crumbs, Dry, Grated, Seasoned
0.17 large Egg, Whole

Recipe Directions for Goat Cheese & Vegetable Turkey Frigadeli's

  1. prepare pan with pam spray, add all vegetables until softened

  2. add vegetables, bread crumbs, and egg to ground turkey

  3. cut goat cheese into appropriate serving size place to the side

  4. form turkey ground mixture into equal size patties (2-3 for individual) about (12-18 for 6 servings)

  5. distribute goat cheese into formed patties

  6. prepare skillet with pam

  7. cook patties to liking and serve

Categories

Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
283
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
501mg
21%
Potassium
152mg
4%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
34.0g
Vitamin A 66% Vitamin C 8%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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