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*Goat Cheese Salad Recipe

Looking for an easy *Goat Cheese Salad recipe? Learn how to make *Goat Cheese Salad using healthy ingredients.


Submitted by sarahjane920

Makes 4 servings



mmmm 6.4g net carbs per serving

Recipe Ingredients for *Goat Cheese Salad

3 cups romaine lettuce
4 oz. goat cheese
1 roma tomato, chopped
1 small onion, sliced
2 oz. red wine vinegar
3 oz. olive oil
1/2 t. garlic powder
1/2 t. oregano
1/2 t. basil
1/2 t. salt
1/2 t. pepper
1/2 T. splenda

Recipe Directions for *Goat Cheese Salad

Whisk salad dressing ingredients together. Toss all salad ingredients in a bowl with homemade italian dressing. I had about 1/4 of the salad, topped with about 1-2 T. sunflower seeds. Gosh, was it ever yummy!!!! I would highly recommend this. First, I think salad tastes so good when you toss the salad with the dressing...especially the next day. Second, this was my first taste of goat cheese, and it was great. Similar to bleu cheese, although not as strong of a flavor.
Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
352
Calories from Fat
284
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
399mg
17%
Potassium
221mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
9.8g
Vitamin A 21% Vitamin C 20%
Calcium 27% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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