Goat Cheese Salad Recipe

Looking for an easy Goat cheese salad recipe? Learn how to make Goat cheese salad using healthy ingredients.


Submitted by lizkruesi

Makes 2 servings



Goat cheese, carrots, dried cranberries, and sunflower seeds

Recipe Ingredients for Goat cheese salad

4 oz
2 large carrots
1/5 cup
0.33 cup
1 1/2 tbsp olive oil
2 1/2 tbsp balsamic vinegar
4 ounces
1 tbsp

Recipe Directions for Goat cheese salad

  1. shred carrots; add to lettuce

  2. add cranberries and seeds

  3. cut cheese, dip in egg substitute and bread crumbs

  4. bake at 375 for 8 minutes

  5. add cheese to salad

Categories

Salads

Nutrition Facts
Serving Size 384.1g
Amount Per Serving
Calories
413
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
285mg
12%
Potassium
406mg
12%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.0g
20%
Sugars
19.8g
Protein
14.9g
Vitamin A 275% Vitamin C 44%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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