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Goat Cheese Salad Recipe

Looking for an easy Goat Cheese Salad recipe? Learn how to make Goat Cheese Salad using healthy ingredients.


Submitted by carryonandon

Makes 4 servings



A little high on the calories side, but you can mitigate that by using less cheese/walnuts. I usually top this with a fat-free raspberry vinaigrette.

Recipe Ingredients for Goat Cheese Salad

2 heads romaine lettuce
4 oz. goat cheese, chevre
1/2 cup walnuts
3 oz. cherries, dried (1/2 cup really)

Recipe Directions for Goat Cheese Salad

Chop lettuce and mix with other ingredients.
Categories

Salads

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
272
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
118mg
5%
Potassium
346mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
13.9g
Vitamin A 27% Vitamin C 9%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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