Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Goat Cheese Salad Recipe

Looking for an easy Goat cheese salad recipe? Learn how to make Goat cheese salad using healthy ingredients.


Submitted by janehobson48

Makes 1 serving



fresh salad with goat cheese and pine nuts

Recipe Ingredients for Goat cheese salad

4 leaf Lettuce, Looseleaf
2 cups Romaine Lettuce
1 serving Special Collection Dressing
1 oz Goat, Soft Type Cheese
1 tbsp Pine Nuts, Pignolia, Dried
1 cup, chopped Peppers, Sweet, Red
1 serving (Kirklan) Artichoke Hearts marinated

Recipe Directions for Goat cheese salad

Mix ingredients- if packing for lunch, pack the lettuce in a separate container then mix just before eating.
Categories

Salads

Nutrition Facts
Serving Size 434.8g
Amount Per Serving
Calories
340
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
556mg
23%
Potassium
451mg
13%
Total Carbohydrates
19.5g
6%
Dietary Fiber
7.0g
28%
Sugars
9.1g
Protein
10.4g
Vitamin A 298% Vitamin C 369%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement