Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Goat Cheese & Kalamata Panini Recipe

Looking for an easy Goat Cheese & Kalamata Panini recipe? Learn how to make Goat Cheese & Kalamata Panini using healthy ingredients.


Submitted by laurengarcia4

Makes 2 servings



Delicious healthy panini sandwiches.

Recipe Ingredients for Goat Cheese & Kalamata Panini

7 olives Krinos Pitted Kalamata Olives
2 oz Onion Red
2 clove Garlic
5 5 leaves Basil, Fresh
1/4 tsp Spices Crushed Red Peppers
1 serving Balsamic Vinegar
10 leaf Spinach
2.5 oz Goat, Soft Type Cheese
4 slice, medium (1/4" thick) Tomatoes, Red, Ripe
4 slice Bread, Whole-wheat, Commercially Prepared
0.25 tbsp Oil, Vegetable Safflower

Recipe Directions for Goat Cheese & Kalamata Panini

  1. In a medium bowl, combine olives, onion, garlic, basil, pepper flakes and vinegar. Place bread halves on a cutting board, cut side up and spoon olive mixture onto bottom half of bread. Top with spinach, cheese and tomato. Top with other half of bread and press down lightly to adhere. Using a serrated knife, cut bread into 4 equal pieces.

  2. Heat a large nonstick skillet over medium heat. Coat skillet with cooking spray, then add sandwiches. Add weight to sandwiches by covering them with a sheet of aluminum foil, then topping them with a dinner plate and a few bread plates. Cook for 1 1/2 to 2 minutes or until lightly golden on bottom. Remove plates and foil and flip sandwiches over. Again, place foil and plates on and cook 2 more minutes until browned on bottom.

Categories

Main Dish

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
320
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
619mg
26%
Potassium
581mg
17%
Total Carbohydrates
33.1g
11%
Dietary Fiber
6.0g
24%
Sugars
8.0g
Protein
16.1g
Vitamin A 109% Vitamin C 39%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement