Goat Cheese-Asparagus Crustless Quiche Recipe

Looking for an easy Goat Cheese-Asparagus Crustless Quiche recipe? Learn how to make Goat Cheese-Asparagus Crustless Quiche using healthy ingredients.


Submitted by carrie33

Makes 3 servings



gluten free - can be 4 servings instead of 3.

Recipe Ingredients for Goat Cheese-Asparagus Crustless Quiche

1 lb. asparagus
1 tsp. olive oil
4 T shallots
2 cloves garlic, peeled
5 oz. fresh goat cheese
2 large eggs
5 large egg whites

Recipe Directions for Goat Cheese-Asparagus Crustless Quiche

  1. Cut asparagus into 1-inch pieces.

  2. Coat 4 ramekins or a 9-inch-square baking pan with cooking spray. Toss asparagus in oil in bowl, and season with salt and pepper, if desired. Place ramekins in oven, and preheat oven to 425°F.

  3. Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.

  4. Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables. Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips, if using.

Categories

Cheese, Eggs, Brunch, Main Dish

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
344
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
306mg
13%
Potassium
515mg
15%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
28.4g
Vitamin A 46% Vitamin C 17%
Calcium 49% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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