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Goan Vinegar Curry Recipe

Looking for an easy Goan Vinegar Curry recipe? Learn how to make Goan Vinegar Curry using healthy ingredients.


Submitted by mageeg

Makes 4 servings



Grace Cherian's recipe. This is supposed to be served with 4 lbs chicken but I used only 2 lbs. Originally also called for 3/4 cup oil and 3 green chlis and hot chili powder but cut those all back.

Recipe Ingredients for Goan Vinegar Curry

3 tbs olive oil
2 tbs ginger root, chopped (3? piece)
2 jalapeno peppers, chopped
3 cloves garlic, crushed
2 lbs chicken, cut up
1 onion, sliced
1/2 tsp ground cardamom
5/8 c. water
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1 1/2 tsp turmeric
1 tbs ground coriander
1 tsp chili powder
1 c. vinegar
1 tsp salt

Recipe Directions for Goan Vinegar Curry

  1. Heat the oil in a saucepan. When it is hot, add the ginger, chillis & garlic and fry for 2 minutes, stirring frequently.

  2. Add the chicken pieces and fry until they are evenly browned. Transfer the chicken to a plate.

  3. Mix the spices with just enough vinegar to make a smooth paste. Set aside.

  4. Pour a little oil into the pan. Add the onions and fry, stirring occasionally, until they are golden brown.

  5. Add the spice paste and fry for 8 minutes. I use whole spices and grind them together. Freshly ground spices give a wonderful aroma and flavour to the curry. The secret of making this curry taste good is frying the spice paste for the specified length of time. Stir the spice paste frequently. (Don?t let it burn). Keep adding a spoonful or two of water when the mixture becomes too dry.

  6. Return the chicken pieces to the pan and pour in the remaining vinegar, the water and salt (to taste). Bring to a boil, cover the pan and reduce the heat to low.

  7. Simmer for about 30 minutes or until the chicken is cooked through and tender.

  8. Transfer to a warmed serving dish and serve. (This dish tastes better the next day after the flavours have had a chance to blend).

Categories

Main Dish

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
472
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
922mg
38%
Potassium
593mg
17%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
66.5g
Vitamin A 9% Vitamin C 8%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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